More Retreats, Courses, Workshops, Online and CPD Events
One-to-One Support
Retreats
I offer weekend and weeklong retreats for experienced practitioners and for those who are just beginning to explore meditation, mindfulness and self-compassion. The retreats I deliver fulfill the retreat training requirements for MBSR, MBCT, Breathworks and MSC teachers.
The retreats I deliver offer an opportunity for you to pause from your daily life and to relax and reflect in a peaceful and supportive environment, which is carefully chosen to nourish and enrich. There will be time and space to deepen your own practice and to practice with others. The daily schedule will normally include meditations, mindful movements, walking meditation, interpersonal inquiries, periods of silence and talks.
Courses
I offer a range of mindfulness-based courses, including Mindfulness-based Stress Reduction, Breathworks Mindfulness for Health and Stress and Mindful Self-Compassion. I also deliver bespoke courses for organisations like the NHS as well as for private companies. If you would like to discuss a format that suits you or your company's needs, please contact me.
